7 Fruits To Eat For Glowing Skin

We spend lots of money on cosmetics to make our skin look better. Most of us make many visits to the salon to enhance the glow of our skin with different procedures like bleaching, facials, face packs etc. But have you ever thought going natural is the best way to get glowing skin. I am not against the idea of going to beauty parlors. But if eating fruits can help you get glowing skin, then why not try that as well. Fruits are good for health is a known fact to one and all. We have a famous saying "An apple a day keeps a doctor away". This saying is enough to let us know how beneficial fruits are. Eating fruits also helps to get clear complexion, reduce skin damage and maintain an even skin tone. Many face packs and facials now have some fruits as ingredients and are working great for the skin. When fruits can make you look beautiful and stay fit at the same time, I am sure you would not want to miss eating fruits. Then let’s check out the 7 fruits to eat for glowing skin.

• Pineapple is not only delicious but is quite good for the skin. It contains enzymes which can remove the dark spots and lines on your skin. Pineapple also helps to improve skin hydration removing the dead cells resulting in glowing skin.

• Bananas are a good source of Vitamin C which is essential for good skin. It also provides hydration to the skin as it contains 75% water. Don't miss eating banana if you want a younger looking glowing skin.

• Strawberries are high in Vitamin C and antioxidants which help in skin cleansing and collagen production. This juicy fruit is the best way to get healthy complexion.

• Avacados are rich in fatty acids, vitamins and antioxidants which are necessary for good skin tone. They are not widely consumed in India but it is always better late than never.

• Orange is a citrus fruit and citrus fruits are rich in Vitamin C which helps to repair your skin. Apart from the so many health benefits orange has, it also helps to improve the skin tone and gives a brighter complexion.

• Apple skin contains high source of pectin which is used in most of the skin care products. It renews your skin cells and gives you a glowing skin.

• Papaya helps to remove dead cells and gives you a youthful look. Papaya also reduces pimples, acne and other skin problems.

Do you eat fruits for glowing skin? Don't forget to let us know your views!

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