Sprouts Curry

Sprouts is really healthy to maintain good health. We usually eat them by boiling or just as it is. Have you ever thought of using them as a curry? Here it is, a simple yet delicious curry for all the sprouts lovers. This is a boon for people who don't prefer to eat sprouts. This curry mixed with tomatoes and potato makes it yummy and makes a filling yet healthy food at any time. Try it by yourself.

Ingredients:

• Moong Dal - 1 cup
• Chana Dal Sprouts - Half cup
• Onions - 1(big, chopped)
• Tomatoes - 1(big, chopped)
• Potato - 1
• Ginger pieces - Half inch piece
• Garlic pieces - 3 cloves
• Red Chili powder - 2 teaspoons
• Cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - As per taste
• Water - 3 cups
For tempering:
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Urad Dal - 1 teaspoon
• Green Chilies - 4(chopped)
• Curry leaves - 10
• Turmeric powder - Half teaspoon
• Oil - 2 teaspoons

Preparation:

In a pressure cooker add dals, potato, water and salt. Cook it for 3 whistles.
Heat oil in a pan and temper it.
Add onions and fry till the color changes. Add ginger-garlic pieces and saute for 3 mins.
Add tomato and saute for 2 mins. Add cooked dals with water, peeled and mashed potato and mix well.
Add all spices and salt. Let it boil for 5 mins.
The delicious Sprouts Curry is now ready.

Serving Options:
Serve with roti or rice and enjoy its delicacy.

Contributed By: Shailaja Reddy