3 Amazing Benefits Of Green Smoothies

As a result of living in the age of information, people are becoming more aware of what they eat than ever before. Many are beginning to understand that there is a link between the food that we eat and the level of health we enjoy. Whilst changing our diets can't provide a solution to every health problem, it can certainly help to improve our quality of life. Over recent years, the raw food diet has become increasingly popular. Raw food advocates promote eating organic food in its raw state. And the green smoothie is something of a staple in the average raw food diet. Green smoothies are drunk every morning by women across the world who swear by their health promoting qualities. We are going to discover some of the benefits of green smoothies and see if it's able to live up to our expectations. So if you'd like to know what all the fuss is about, just read on.

1. Helps Maintain Healthy Weight

Obesity continues to be a problem of epic proportions in westernized society. So, it's of no surprise that people are always interested to hear of new and effective ways of shifting those extra pounds. Well, drinking green smoothies is one healthy and delicious way of doing just exactly that. They are filling and packed full of nutritional punch to stop you snacking between meals. Have one in the morning instead of your usual cup of coffee and you will find that you feel fuller for longer. They slowly release energy throughout the day and help to stop those cravings for sugary treats and fat-filled junk food.

2. Saves Your Money

The other great thing about green smoothie is that all the ingredients are easy to come by and they are also very cheap. You can follow recipes you find on the net or you can mix things up a bit and make your own. Just make sure that you include plenty of green leafy vegetables such as spinach, rocket or chard. Because that's what gives the smoothie its lovely rich color.

However, it's always wise to invest in a good quality blender. A vitamix reconditioned blender is one affordable option. But remember it is a one-off expense that could end up saving you a significant amount in the future. Just imagine all the money you'll save by not drinking endless cups of coffee and snacking on junk food! Their high nutritional content also provides a boost to the immune system. So they'll help keep those winter colds at bay. In the long-term you could end up having to pay less for expensive medicines and healthcare.

3. Improved Mental Clarity

Green smoothies are packed full of essential vitamins, minerals and amino acids that allow the mind and body to function at their peak. So, if you drink just one glass a day for breakfast, it could help improve your levels of concentration and cognitive abilities.

Wow! Isn't that pretty amazing stuff? Now, please excuse me - I'm off to fix myself a quick drink. Now first I need to check where did I put that blender!

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Contributed By: Emily