Traditional Black Beans & Rice Recipe With Bush's Beans

This post was sponsored by Bush's Beans. All opinions expressed in the post are my own.

Beans are a super healthy and affordable food. Eating beans regularly helps to decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper, and zinc. With so much goodness in it, Bush's Beans offers naturally gluten-free and cholesterol-free varieties which are picked at the peak of perfection. So if you are looking for a tasty addition to your table, just add Bush' Beans feast of flavors in your favorite recipes or as a satisfying side.

Walmart happens to be my to-go place for grocery shopping. I go there almost every weekend and pick up the entire week's home related items. During my last visit, I spotted Bush's Beans varieties - from light to nutty to dark and rich, they have it all. I picked up 3 of the Bush's Beans varieties - Bush's Black Beans, Bush's Garbanzo Beans and Bush's Pinto Beans. With my busy life, I am always on the lookout for quick recipes which are easy to make and delicious in taste. Bush's Black Beans is a super food which has 7 g of protein, 6 g of fiber, super low in fat, cholesterol-free, gluten-free and has only 105 calories in a serving. So here is the Traditional Black Beans & Rice recipe which I prepared using Bush's Black Beans.

Traditional Black Beans & Rice

Ingredients Required:

• Onions - 1 (finely chopped)
• Green Chilies - 4 (slit into two halves)
• Ginger-garlic paste - 1 teaspoon
• Cooked Rice - 2 cups
• Tomatoes - 1 (small, finely chopped)
• Bush's Black Beans - 1 can
• Oil - 2 tablespoons
• Salt - As per taste
• Coriander leaves - 1 tablespoon
• Mint leaves - 1 tablespoon

Preparation:

Take a pan and add oil to it. Once the oil gets heated, add the chopped onions, green chilies and cook till the onions turn golden brown in color.
Then add ginger garlic paste, tomatoes, coriander leaves, mint leaves and cook for another 10 minutes. Add Bush's Black Beans and cook for 5 mins.

Now add cooked rice and let it be on heat for 5 minutes.
Remove it from the stove and serve hot.
Traditional Black Beans & Rice is now ready. Enjoy the deliciousness of Bush's Beans with this yummy recipe.

If you are looking to keep your family happy, healthy and well-fed with fiber and protein, Bush's Beans are a convenient family staple which you can use anytime with ease to create unique recipes. Also, it serves the purpose of last-minute quick meal needs in the best way. If you wish to check out some more yummy recipes from Bush's Beans, do use the hashtag #MyBestWithBushBeans. There are many delicacies out there for you! Go ahead and purchase Bush's Brothers variety beans products at Walmart and get started!