Must Follow Beauty Routine In Your 30's
The third decade of your life is surely one of the best phases of life. You are probably married, have a settled career and a lot of thing i...
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The third decade of your life is surely one of the best phases of life. You are probably married, have a settled career and a lot of thing in life are fixed and decided. The 20's were all about edgy styles and experimental phases but now you know your skin and if you don't take a good care of it, it can really turn out to be disastrous. However, with the right tips and tricks, the skin in your 30's can be glowing and gorgeous. A lot of women face skin issues like dullness, pigmentation, uneven skin and dark circles due to post-pregnancy but you can overcome it with good skin care regime. We are here to decode the beauty tips to be followed in your 30's to get an amazing, glowing and gorgeous skin.
1. CTM
CTM is the Holy Grail of skincare in your 30's. Start your day with a mild cleanser followed by a toner, sunscreen, and moisturizer. At the end of the day, use deep cleansing milk and massage into the skin to remove every layer of dirt, makeup, and pollution. You can use face steam to draw out the dirt from the pores and shrink them. Use ice cubes to seal the pores and use a moisturizer. Regular CTM will prevent any sort of acne and dark spots and helps the skin to breathe on its own.
2. Sunscreen
I would like to say that sunscreen is not an option, it is a necessity. Sunscreen will protect your skin from the harmful UV rays and prevents the age spots, wrinkles, pigmentation, acne, and dullness. Choose a sunscreen above SPF 30 with PA+++ formulation to get overall protection. This will also prevent tanning. Also, apply sunscreen 15 minutes before stepping out in the sun and re-apply every 2-3 hours if you are exposed to sun rays.
3. Eye Cream
The area around the eyes is really delicate and it starts getting wrinkles, dark circles, and crow's feet once you touch 30's. This is the best time to religiously apply an eye cream. There are also certain ingredients you should look for in an eye cream for specific concerns. Hyaluronic acid and ceramides present in the eye cream help reduce dark circles and puffy bags under eyes. For strengthening skin and reduce complexion imperfections like sun spots and fine lines, you should have Retinol. Vitamins C and E are best known to fight wrinkles and also soothe and protect the delicate eye area. Also, any eye cream you use should be fragrance-free. For daytime, look for an eye cream that offers broad-spectrum sun protection and is rated SPF 30 or greater.
4. Hydration
No matter what is your skin type, hydrate the skin; not only externally but also internally. Make it a point to drink 12-15 glasses of water each day and your skin will glow like a Goddess. Apart from that, use a serum and an overnight hydrating face mask so that you wake up with a glowing gorgeous skin. This will hydrate the skin while you sleep as well as prevent and delay wrinkles and age spots.
5. Exfoliation
Exfoliation is very important when you touch 30. Generally, the skin tends to lose its natural oils and the dead skin cells accumulate faster, leaving the dullness. To get a brighter and better skin, exfoliate minimum twice a week as per your skin type. You can also use various DIYs for exfoliation. For example, ground coffee has anti-oxidant benefits and is great for exfoliation. This will also delay the wrinkles.
6. Facial Massage
Facial Massage is great for the skin when you are in your 30's. It helps to stimulate the facial muscles and increases the blood circulation, thereby providing a natural glow to the skin. When there is blood flow to the area, there is an increase of collagen which enhances the skin. It also acts as a natural facelift allowing the face and skin products to absorb better into the skin. Thus, it helps with anti-aging and is relaxing at the same time.
These are the basic tips and tricks you have to follow religiously throughout the 30's and your skin will surely thank you for it.
1. CTM
CTM is the Holy Grail of skincare in your 30's. Start your day with a mild cleanser followed by a toner, sunscreen, and moisturizer. At the end of the day, use deep cleansing milk and massage into the skin to remove every layer of dirt, makeup, and pollution. You can use face steam to draw out the dirt from the pores and shrink them. Use ice cubes to seal the pores and use a moisturizer. Regular CTM will prevent any sort of acne and dark spots and helps the skin to breathe on its own.
2. Sunscreen
I would like to say that sunscreen is not an option, it is a necessity. Sunscreen will protect your skin from the harmful UV rays and prevents the age spots, wrinkles, pigmentation, acne, and dullness. Choose a sunscreen above SPF 30 with PA+++ formulation to get overall protection. This will also prevent tanning. Also, apply sunscreen 15 minutes before stepping out in the sun and re-apply every 2-3 hours if you are exposed to sun rays.
3. Eye Cream
The area around the eyes is really delicate and it starts getting wrinkles, dark circles, and crow's feet once you touch 30's. This is the best time to religiously apply an eye cream. There are also certain ingredients you should look for in an eye cream for specific concerns. Hyaluronic acid and ceramides present in the eye cream help reduce dark circles and puffy bags under eyes. For strengthening skin and reduce complexion imperfections like sun spots and fine lines, you should have Retinol. Vitamins C and E are best known to fight wrinkles and also soothe and protect the delicate eye area. Also, any eye cream you use should be fragrance-free. For daytime, look for an eye cream that offers broad-spectrum sun protection and is rated SPF 30 or greater.
4. Hydration
No matter what is your skin type, hydrate the skin; not only externally but also internally. Make it a point to drink 12-15 glasses of water each day and your skin will glow like a Goddess. Apart from that, use a serum and an overnight hydrating face mask so that you wake up with a glowing gorgeous skin. This will hydrate the skin while you sleep as well as prevent and delay wrinkles and age spots.
5. Exfoliation
Exfoliation is very important when you touch 30. Generally, the skin tends to lose its natural oils and the dead skin cells accumulate faster, leaving the dullness. To get a brighter and better skin, exfoliate minimum twice a week as per your skin type. You can also use various DIYs for exfoliation. For example, ground coffee has anti-oxidant benefits and is great for exfoliation. This will also delay the wrinkles.
6. Facial Massage
Facial Massage is great for the skin when you are in your 30's. It helps to stimulate the facial muscles and increases the blood circulation, thereby providing a natural glow to the skin. When there is blood flow to the area, there is an increase of collagen which enhances the skin. It also acts as a natural facelift allowing the face and skin products to absorb better into the skin. Thus, it helps with anti-aging and is relaxing at the same time.
These are the basic tips and tricks you have to follow religiously throughout the 30's and your skin will surely thank you for it.
