10 Ways To Beat The Heat This Summer
Summer is here and the temperatures are getting higher with each passing day. As much as you are enjoying the long days with picnics, barbeq...
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Summer is here and the temperatures are getting higher with each passing day. As much as you are enjoying the long days with picnics, barbeques, camping, get-togethers etc., the high temperatures can make you feel tired and exhausted quickly. There is also a possibility of getting dehydrated if you are not extra careful. Be it home or work, it gets tough to keep yourself cool in this scorching heat. But it is not something impossible. You can follow the below tips to beat the heat and stay cool this summer. Check out!
1. Wear Breathable Clothes
First and foremost, wear loose, light-colored breathable clothes. Cotton, linen, and silk are the fabrics which can make you feel cool compared to the rest. They absorb less heat and also help you get rid of heat from your body. So always opt for these fabrics and wear loose fitting clothes.
2. Drink Lots Of Water
Staying hydrated is most important any time of the year. When it comes to summer, the risk of dehydration is more because of the way your body responds to hot temperatures. So make sure to drink enough water throughout the day. If you are not a fan of plain water, indulge in juices, buttermilk, or make your own cocktail. Keep refilling your water bottle and make sure you drink lots of water.
3. Know Your Body's Cooling Points
Do you know your body has cooling points? If not, the answer is your wrist and neck, which are also called the pulse points of the body since these are the places where the pulse is felt. The best way to lower your body temperature is to cool these exposed body parts which in turn cools down your entire body thus making you feel cool this summer. Take an ice pack or wrap ice cubes in a towel and apply on the pulse points. It will cool your body quickly and works great!
4. Make The Best Use Of Fans
Using a fan is the best way to feel the light breeze to help you feel better in hot weather conditions. Ceiling fans are great for summers but stand up fans are no less. To improve their efficiency, place ice cubes or a damp towel in front of it so that it blows cool air all over the room. A rotating fan is a great way to cool the room, especially when kept near the window.
5. Use Portable Air Conditioner
Since the prices of air conditioning hit a high in summer, it is very important to buy an air conditioning unit in advance. Portable AC is a great option as it is effective with fewer costs, cools and humidifies at the same time and works perfectly for small spaces. A portable AC uses a compressor and a coolant to keep the humidity at a low level while enabling proper cooling.
Honeywell 450-sqft 115-Volt Portable Air Conditioner with Remote Control is something you can consider to cool your living room or bedroom this summer. It features an auto-evaporation system, a reliable dehumidifying function, as well as a traditional 3-speed fan only function. The best thing about Honeywell portable AC is that it needs no permanent installation and the smooth-gliding caster wheels provide easy mobility from room to room. It comes with a flexible exhaust hose and an easy-to-install window venting kit. The portable AC has back access washable filter which helps catch unwanted dust particles in the air. It hardly takes a few minutes to set the AC and get it working.
Other important features of Honeywell portable AC include a digital LED display with soft touch controls and full-function remote control. The remote control helps us to operate all the features from across the room. There is a sleep mode setting which allows for temperature control for comfort during the night.
With so many specialties, Honeywell portable AC is definitely of great help to reduce the hot temperatures and maintain cool conditions at home.
6. Stay Downstairs
Heat often rises up and hence the downstairs rooms will be cooler. So make sure you stay downstairs especially when you sleep to stay cool.
7. Watch What You Eat
Summertime means party time for many people. This also results in indulging in unhealthy food. Try to cut down all such foods. Carry varieties of fruits such as oranges, apples, grapes etc. which has lots of water content in them to help you beat the heat. The natural sugar in fruits increases your energy and boosts the immunity levels. Say no to fried foods this summer, have cold soups and avoid oven food which is hot or warm.
8. Turn Off Heat Sources
All the gadgets and electronic appliances give off heat and hence it is important to disconnect all of them to reduce the heat in the house. Simple things such as turning off computer, tv, stove etc. can help you reduce the temperature. So disconnect all the electronics to stay cool.
9. Take A Cool Shower Or Soak Your Feet
On a hot summer day, relax with a cool shower. If you are someone who is used to warm showers, then slowly add cool water and do it till you feel sufficiently cold.
Another wonderful way to cool your body is to soak your feet in a bucket of cold water. You can add your favorite essential oils to enjoy the smell and effect. Cooling your feet will help cool the body and keeps you cool.
10. Plant Trees
Plants consume hot air and help keep the room temperature cool. Have indoor plants which release moisture into the air and add humidity to the room. This will keep things cooler. If you have a garden, then plant as many plants as you can which can shade your home and keep things cool.
1. Wear Breathable Clothes
First and foremost, wear loose, light-colored breathable clothes. Cotton, linen, and silk are the fabrics which can make you feel cool compared to the rest. They absorb less heat and also help you get rid of heat from your body. So always opt for these fabrics and wear loose fitting clothes.
2. Drink Lots Of Water
Staying hydrated is most important any time of the year. When it comes to summer, the risk of dehydration is more because of the way your body responds to hot temperatures. So make sure to drink enough water throughout the day. If you are not a fan of plain water, indulge in juices, buttermilk, or make your own cocktail. Keep refilling your water bottle and make sure you drink lots of water.
3. Know Your Body's Cooling Points
Do you know your body has cooling points? If not, the answer is your wrist and neck, which are also called the pulse points of the body since these are the places where the pulse is felt. The best way to lower your body temperature is to cool these exposed body parts which in turn cools down your entire body thus making you feel cool this summer. Take an ice pack or wrap ice cubes in a towel and apply on the pulse points. It will cool your body quickly and works great!
4. Make The Best Use Of Fans
Using a fan is the best way to feel the light breeze to help you feel better in hot weather conditions. Ceiling fans are great for summers but stand up fans are no less. To improve their efficiency, place ice cubes or a damp towel in front of it so that it blows cool air all over the room. A rotating fan is a great way to cool the room, especially when kept near the window.
5. Use Portable Air Conditioner
Since the prices of air conditioning hit a high in summer, it is very important to buy an air conditioning unit in advance. Portable AC is a great option as it is effective with fewer costs, cools and humidifies at the same time and works perfectly for small spaces. A portable AC uses a compressor and a coolant to keep the humidity at a low level while enabling proper cooling.
Honeywell 450-sqft 115-Volt Portable Air Conditioner with Remote Control is something you can consider to cool your living room or bedroom this summer. It features an auto-evaporation system, a reliable dehumidifying function, as well as a traditional 3-speed fan only function. The best thing about Honeywell portable AC is that it needs no permanent installation and the smooth-gliding caster wheels provide easy mobility from room to room. It comes with a flexible exhaust hose and an easy-to-install window venting kit. The portable AC has back access washable filter which helps catch unwanted dust particles in the air. It hardly takes a few minutes to set the AC and get it working.
Other important features of Honeywell portable AC include a digital LED display with soft touch controls and full-function remote control. The remote control helps us to operate all the features from across the room. There is a sleep mode setting which allows for temperature control for comfort during the night.
With so many specialties, Honeywell portable AC is definitely of great help to reduce the hot temperatures and maintain cool conditions at home.
6. Stay Downstairs
Heat often rises up and hence the downstairs rooms will be cooler. So make sure you stay downstairs especially when you sleep to stay cool.
7. Watch What You Eat
Summertime means party time for many people. This also results in indulging in unhealthy food. Try to cut down all such foods. Carry varieties of fruits such as oranges, apples, grapes etc. which has lots of water content in them to help you beat the heat. The natural sugar in fruits increases your energy and boosts the immunity levels. Say no to fried foods this summer, have cold soups and avoid oven food which is hot or warm.
8. Turn Off Heat Sources
All the gadgets and electronic appliances give off heat and hence it is important to disconnect all of them to reduce the heat in the house. Simple things such as turning off computer, tv, stove etc. can help you reduce the temperature. So disconnect all the electronics to stay cool.
9. Take A Cool Shower Or Soak Your Feet
On a hot summer day, relax with a cool shower. If you are someone who is used to warm showers, then slowly add cool water and do it till you feel sufficiently cold.
Another wonderful way to cool your body is to soak your feet in a bucket of cold water. You can add your favorite essential oils to enjoy the smell and effect. Cooling your feet will help cool the body and keeps you cool.
10. Plant Trees
Plants consume hot air and help keep the room temperature cool. Have indoor plants which release moisture into the air and add humidity to the room. This will keep things cooler. If you have a garden, then plant as many plants as you can which can shade your home and keep things cool.
